The Crucial Role of Lifestyle in Heart Diseases
Millions of people are affected all over the world due to heart disease irrespective of age, gender, or socioeconomic status. Genetics are a factor in heart disease, but so too is how you live. Knowing how to live a heart-healthy lifestyle can help prevent and manage these conditions.
Effects of Lifestyle on the Heart
Our diet can directly determine the status of our heart. A diet that is high in saturated fats, trans fats, cholesterol, and sodium can cause the arteries to form plaque which can ultimately lead to coronary artery disease, heart attack (myocardial infarctions) o, or stroke. On the other hand, consuming a diet high in fruits vegetables and whole grains will lower these risks. Eating healthy fats, including those found in fish like salmon and flaxseeds (which can be added to smoothies!), is beneficial for heart health.
Regular physical activity strengthens heart muscle. It improves blood circulation. It helps maintain a healthy weight. Exercise can also lower blood pressure and reduce bad cholesterol levels. It increases good cholesterol levels. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise. Alternatively 75 minutes of vigorous exercise per week. This should be supplemented by muscle-strengthening activities.
Obesity is a major risk factor for heart disease. Excess weight can lead to conditions like high blood pressure, diabetes and high cholesterol. All these increase the risk of heart disease. Maintaining a healthy weight through balanced diet is crucial for heart health. Regular exercise is also key.
Smoking damages the lining of arteries. This leads to atherosclerosis. It increases the risk of heart attacks and strokes. Quitting smoking is one of most effective ways to reduce heart disease risk. Excessive alcohol consumption can also harm the heart. It leads to high blood pressure. Cardiomyopathy and irregular heartbeats can also result from excessive use.
Chronic stress can contribute to heart disease. It raises blood pressure and leads to unhealthy coping mechanisms. Overeating smoking or drinking often result from stress. Effective stress management techniques include regular physical activity. Mindfulness practices, adequate sleep and maintaining social connections are also beneficial.
PK Das Hospital: The Best Choice for Comprehensive Cardiology Care
At PK Das Hospital- best cardiology hospital in Palakkad, we provide state-of-the-art diagnostic and treatment services. These services cater to patients referred with actual or suspected heart disease. Our outpatient facilities offer comprehensive care for heart-related issues. Access to top cardiologists is ensured. Our inpatient care provides advanced treatment options. Continuous monitoring is provided for severe cardiac conditions. Our wide range of investigational modalities ensures accurate diagnosis. This leads to effective treatment plans tailored to each patient's needs. A standout feature of our cardiology department is 24-hour fully equipped cardiac catheterization lab. It is capable of performing a variety of interventional cardiology procedures. These include angioplasty. Also stent placement. This advanced facility enables us to offer timely and effective treatment for heart conditions. This significantly improves patient outcomes.
Choosing PK Das Hospital-best cardiology hospital in Palakkad, means opting for holistic approach to heart health. We emphasize lifestyle modifications and personalized care plans. We work closely with our patients to develop strategies. These strategies include diet and nutrition counseling customized exercise programs, weight management support smoking cessation programs and stress management techniques. Our goal is to enhance the quality of life for our patients, ensuring a healthier heart and a brighter future. By integrating lifestyle modifications with advanced medical care PK Das Hospital's Department of Cardiology strives to be beacon of excellence in heart health. Our commitment to patient-centered care. Combined with our cutting-edge facilities and expert team. This makes us the best choice for comprehensive cardiology care. We are dedicated to helping our patients achieve and maintain optimal heart health. Through a collaborative and compassionate approach. We ensure they receive the best possible care at every stage of their journey.
