Monsoon Health Guide: Essential Precautions for a Safe and Healthy Rainy Season

Beware of Leptospirosis also known as Rat Fever

During the monsoon one of the health concerns is Leptospirosis or Rat Fever. This is an infection that you can get from water or soil that has the urine of infected animals like rats in it.
To stay safe from Leptospirosis you should:
* Try not to walk through water that is standing still or muddy areas.
* If you have to work in floodwater or muddy conditions always wear gloves and boots to protect yourself.
* If you have a cut or a wound you need to be extra careful.
* Doctors often say that people who are at risk should take medicine to prevent Leptospirosis, like Doxycycline. Always listen to what your doctor says before taking any medicine.

Prevent Mosquito-Borne Diseases like Dengue Fever and Malaria

The monsoon season is a time for mosquitoes to breed which means there is a higher chance of getting diseases like dengue fever, malaria and chikungunya.
Here are some things you can do to prevent Mosquito-Borne Diseases:
* Do not let water collect around your home.
* Regularly throw away water that has collected in things like coconut shells, old tires, flower pots and buckets.
* One day a week make sure to remove all standing water from around your home.
* Use nets and wear clothes that protect you from mosquitoes especially when they are most active.

Protect Yourself from Water-Borne Diseases like Diarrhea and Typhoid

The monsoon rains can make the water we drink dirty which can give us diseases like diarrhea, typhoid and hepatitis.
To stay safe from Water-Borne Diseases:
* Only drink water that has been boiled and cooled down or water that has been properly purified.
* Always wash your hands with soap before you eat. After you use the bathroom.
* Do not eat food that is not covered or is not clean.
* Make sure food is prepared and stored in an safe way.

Stay Safe from Viral Fever and Respiratory Infections

During the monsoon season it is easier to get infections and respiratory illnesses.
To stay safe from Viral Fever and Respiratory Infections:
* Cover your mouth and nose when you cough or sneeze.
* Wear a mask when you are around people especially if you are not feeling well.
* Keep yourself clean. Try not to be too close to people who are sick.

Seek Medical Attention Early

If you are feeling sick with symptoms like fever, tiredness, body pain, vomiting, diarrhea or having trouble breathing do not try to treat yourself. Go see a doctor soon as possible. If you get help early you can get faster and avoid complications.

Your Trusted Healthcare Partner

At P.K. Das Institute of Medical Sciences we want to help you and your family stay healthy during the monsoon season. We have experienced doctors, facilities to diagnose illnesses and we provide complete healthcare services. We are here to help you whenever you need it. Enjoy the monsoon season. Also take care of your health. We hope this monsoon season is an healthy time, for you and your loved ones. P.K. Das Hospital – We care about your health, every season.